Do little things that happen during the day make you angry? Maybe it’s when you’re at a traffic light and the car at the front doesn’t move when the light turns green. Or when you don’t get your way at work or at home. If you find yourself yelling or showing your frustration to others, your emotions might be getting the better of you — and there is a good chance it could be affecting your health and your relationships with others…

Sexual Assault Awareness Can Prevent Violence

April is Sexual Assault Awareness Month, a national designation focusing attention on an issue found in every community. It’s essential  to educate yourself about this kind of violence and how it affects us and those we love. Preventing sexual assault starts with each of us...

Reach for the Next Level

What could you do to improve your life? Or make a dream come true? If you want to “level up” some part of your life, thinking differently is your first step.

Each of us has the power to make important changes in our lives that lead us to feel better and want to do even more. One small positive change creates...

It’s Easy to Call a Teladoc!

In addition to virtual immediate care, PDRMA Health has a new option for those who want convenient primary care visits virtually using Teladoc’s Primary360, and it’s available to those who have elected PPO coverage. Now, you can avoid the hassle of going into an office — leaving you no reason to put off going to the doctor! …